Pilates will make you more body aware. You will feel more confident and look and feel better. Our bodies are abused with sitting or standing incorrectly allowing the postural muscles to become weak and the superficial muscles to over work, doing jobs they are not designed to do. Stress and emotional behaviour can have a negative effect on your body causing pain and muscle ache. Pilates will assist in helping to ease any tension allowing the joints to move freely and without pain.