Pilates

Comfortable clothing that you can more in, so gym clothing or stretchy clothing such as leggings and a T shirt. We will be exercising without footwear so no trainers are necessary. You’ll also need to bring your kit bag to the sessions which you’ll receive at your first class.

What should I wear?

Comfortable clothing that you can more in, so gym clothing or stretchy clothing such as leggings and a T shirt. We will be exercising without footwear so no trainers are necessary. You’ll also need to bring your kit bag to the sessions which you’ll receive at your first class.

How quickly will I notice a difference?

“In 10 sessions you will feel the difference, in 20 you will see a difference and in 30 you’ll have a whole new body” – Joseph Pilates

Ante/Post-natal Pilates

Pilates is extremely beneficial during pregnancy, however it is not advised between 8 and 14 weeks. After 14 weeks, private/duet studio sessions or group beginner classes would be suitable. Please always advise if you do become pregnant if already attending a class, as your programme will need to be modified accordingly. Allow at least six weeks after childbirth before resuming or starting Pilates.

Will Pilates help my flexibility?

Yes. Rather than stretching to improve flexibility, it focuses on why a certain muscle is tight and tries to solve the problem.

What will Pilates do for me?

Pilates will make you more body aware. You will feel more confident and look and feel better. Our bodies are abused with sitting or standing incorrectly allowing the postural muscles to become weak and the superficial muscles to over work, doing jobs they are not designed to do. Stress and emotional behaviour can have a negative effect on your body causing pain and muscle ache. Pilates will assist in helping to ease any tension allowing […]

If you have an Injury or medical condition…

Please ensure that you have permission from your doctor or medical practitioner prior to the initial assessment. If you are referred by a specialist practitioner, please feel free to give them my details should they wish to contact me. Alternatively, I can contact them if you can provide me with their details.

What to bring?

Please wear comfortable clothing. You are not required to bring anything else to the class, all mats and equipment are provided.

What do I need to do before participating in a class?

Please can you complete this health and lifestyle questionnaire. You can email a copy back to rebecca@coreconnectionuk.com DOWNLOAD WORD DOCUMENT
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