Holistic Core Restore® Coach

March 13, 2019

Why your core changes after having a baby

Having a baby, whether it was six weeks ago or six years ago, dramatically changes your body, especially your core, regardless of whether it came out of your vagina or tummy. The core is literally at the centre of everything we do. The muscles in your abdominal area have been stretched, your pelvic floor has had weight pushing down on it for many months, and the tissues in your vagina and pelvic floor will be stretched, […]
December 23, 2018

What’s in a name? Well it turns out quite a lot!

When I first started my business more than three years ago, I was teaching Pilates in Brighton, so my name, BN1 Pilates, was a great fit. However, I quickly started to work in other locations, not just Brighton, and I also expanded my knowledge and training. I began specialising in core and pelvic floor rehab and became a women’s health and fitness expert and a Holistic Core Restore® Coach. So I’ve now outgrown my name […]
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