Core strength

December 23, 2018

What’s in a name? Well it turns out quite a lot!

When I first started my business more than three years ago, I was teaching Pilates in Brighton, so my name, BN1 Pilates, was a great fit. However, I quickly started to work in other locations, not just Brighton, and I also expanded my knowledge and training. I began specialising in core and pelvic floor rehab and became a women’s health and fitness expert and a Holistic Core Restore® Coach. So I’ve now outgrown my name […]
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