What is STOTT PILATES®?
I qualified with STOTT PILATES® which is regarded as one of the world’s leaders in the Pilates field.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise.
The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation—making it one of the safest and most effective methods available.
STOTT PILATES® is recognized as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.
How you stand and hold yourself, not only makes a difference to the way you look, but more importantly, the way your body feels.
Poor posture can lead to a wide variety of problems, such as chronic backache, headaches and even repetitive strain injury. Lower back pain is a common consequence of poor posture.
In fact, it’s estimated that in the United Kingdom, up to 4 out of every 5 adults aged 16 and over will experience back pain at some point in their lifetime. Each year, backache accounts for seven million trips to a GP.
BN1 Pilates is offering a Postural analysis, including a detailed report and a programme of exercises that can be done daily, specifically to your posture and body type for £50.
We use the STOTT PILATES® checklist.