My beginners class is suitable for people interested in improving their core stability and posture.
It is a non-impact class, suitable for adults of any level of fitness. The class is suitable for people who are new to Pilates, or lapsed participants.
The class size ensures that every client feels they receive the tuition and help that they need as well as enjoying the benefits of being part of a group.
I teach at Patcham High School in Brighton
I can honestly say that I’m now a Pilates convert. The results that I have seen from Rebecca’s classes so far are amazing. I feel more toned and so much more flexible.
I have been struck by just how much of a workout I am getting from such seemingly gentle exercises! Rebecca expertly builds on the movements week on week, which keeps the classes interesting, and carefully adapts to suit those of us with previous injuries. And it’s not just a class to go to, it’s an education in improving my posture all of the time.
I have been feeling so much happier, healthier and stronger since Rebecca has been teaching me weekly. A lot of my aches and pains have improves after recently having a child and I just feel so much better all round.
I have been attending Rebecca’s classes for the last six months. Since beginning these classes I have rarely had any back or neck pain that I previously suffered from. Additionally, I have noticed a positive improvement in my posture and fluidity of movement.
Please can you complete this health and lifestyle questionnaire. You can email a copy back to email@example.com
Please wear comfortable clothing. You are not required to bring anything else to the class, all mats and equipment are provided.
Please ensure that you have permission from your doctor or medical practitioner prior to the initial assessment. If you are referred by a specialist practitioner, please feel free to give them my details should they wish to contact me. Alternatively, I can contact them if you can provide me with their details.
Pilates will make you more body aware. You will feel more confident and look and feel better. Our bodies are abused with sitting or standing incorrectly allowing the postural muscles to become weak and the superficial muscles to over work, doing jobs they are not designed to do. Stress and emotional behaviour can have a negative effect on your body causing pain and muscle ache. Pilates will assist in helping to ease any tension allowing the joints to move freely and without pain.
Yes. Rather than stretching to improve flexibility, it focuses on why a certain muscle is tight and tries to solve the problem.
Pilates is extremely beneficial during pregnancy, however it is not advised between 8 and 14 weeks. After 14 weeks, private/duet studio sessions or group beginner classes would be suitable. Please always advise if you do become pregnant if already attending a class, as your programme will need to be modified accordingly. Allow at least six weeks after childbirth before resuming or starting Pilates.
“In 10 sessions you will feel the difference, in 20 you will see a difference and in 30 you’ll have a whole new body”
– Joseph Pilates
Comfortable clothing that you can more in, so gym clothing or stretchy clothing such as leggings and a T shirt. We will be exercising without footwear so no trainers are necessary. You’ll also need to bring your kit bag to the sessions which you’ll receive at your first class.