The MUTU or Mummy Tummy System online is a medically reviewed and doctor recommended exercise and recovery program to help you eliminate ‘mummy tummy’, Diastasis Recti and pelvic floor weakness – whilst building your confidence.
The program contains step-by-step instructions and 20 minute-or-less workouts over 12 easy-to-follow modules.
Plus, it’s online so you can watch from home on your computer or TV, as well as download to your tablet or smartphone.
So if you are short on time and struggling with your post-baby figure, if you leak when you sneeze or cough and can’t even think about going for a run or jumping on a trampoline, but want to reconnect with your pelvic floor and core then this programme is for you.
Many women who have given birth suffer with these issues as well as having a diastasis recti. This is a gap between the left and right walls of your abdominal muscles (the rectus abdominis) that occurs during pregnancy. But unlike some prenatal changes, this isn’t always temporary — the muscles often fail to go back on their own. This separation is even the cause of the infamous ‘mummy tummy’, but it can also cause lower back pain due to a weakened core.
But the good news is that you can address these issues and actually feel stronger with a better functioning body than before pregnancy. So whether you’ve had your baby three weeks or three years ago — this postnatal programme, based on the award-winning MUTU system, could be for you.
The MUTU system was developed by Wendy Powell, an internationally recognised expert, author and speaker on postpartum recovery and exercise – it is medically approved and followed by more than 30,000 women worldwide.
It shows you how to re-connect with, and restore, long-forgotten muscles, how to re-align your posture to train your core and pelvic floor muscles to work optimally and at full strength. It also works on flexibility, and how to make your stomach muscles lie flat. It doesn’t matter how long ago you had your last baby.
The MUTU System covers fundamentals such as posture, breathing, core stability and functional movement with a holistic twist incorporating nutrition and lifestyle advice.
As a certified MUTU Pro, you can find out more and purchase this award-winning system, using my discount through this link.
With my 15 per cent discount it is £105.40 for 24 months access.