Holistic Core Restore®
Are you ready to take control of your Pelvic Floor, to return to jumping/running/sneezing with confidence? Are you ready to finally improve your tummy shape & banish that nagging lower back pain? If yes, then read on.
Holistic Core Restore® is the name given to the suite of courses developed by Jenny Burrell, a global leader in postnatal recovery and head of Burrell Education.
All the programmes offer a simple and effective way to re-connect with and stay connected to your body. And of course, these programmes are excellent for any woman who has been told by a medical professional to 'strengthen her pelvic floor' or who has been given the OK to start a regular, gentle pelvic floor exercise programme after a gynaecological intervention such as a hysterectomy, or those who have had a small prolapse and who have also been given permission to exercise intelligently to support their health
Why do these programmes work so well?
The Science Made Simple:
The Holistic Core Restore® programmes are more effective than performing Kegels or traditional abdominal exercises alone. In short, those 'squeeze and lift' exercises also known as Kegels simply aren't the whole story. For your pelvic floor and your entire core to work as it was designed to, it needs to work in synergy with the rest of your body, functioning in time with your breath and movement.
We combine the following five elements in mindful movement to reconnect you to your pelvic floor and core deeper and with greater specificity than the average exercise programme targeted at women. We move your whole body to repair and reconnect your core.
5 Key Elements
- We include the Myofascial System/Myofascial Meridians/entire Kinetic Chain – nose to toes – and their effect on the Pelvic Floor, your entire Core and the rest of your body.
- We incorporate functional everyday movement patterns that get the Pelvic Floor/Core and your whole body ready for real life movement.
- We use ‘Intrinsic Core Synergy®‘ – the innate synergy of all the components of the core driven by the breath.
- We help you nourish your body through ‘just eating real food’ that provides the fuel for deep healing and tissue regeneration on a cellular level. What we eat matters.
- We help you to identify and replace unhelpful nutrition and lifestyle factors that may also negatively impact your Core Restoration and global health with simple, easy to implement alternatives.
To repair your body and reconnect to your core, it's essential that we go deeper and move slower before we start adding weights and moving faster so that we prioritise reconnection above simply thrashing out sets and reps. These programmes have worked for thousands of women who leaked when they jumped or had diastasis recti, back pain and tummies that they simply couldn’t reconnect to and we think they will work for you too.
Crucially, we combine all of the functional, fascial, integrated movements with your breath to really get all the components of your core – your tummy muscles, your Pelvic Floor, your Diaphragm and your low back muscles all ‘speaking to each other’ – ‘Intrinsic Core Synergy’®.
There’s a programme for you within the suite of Holistic Core Restore® programmes, whether you are pregnant and want to start an effective and easy whole body and core/pelvic floor course to prepare you for birth, or you have just had your baby and want a gentle way to reconnect with your core and heal your diastasis recti.
Maybe you’ve never had a baby but know that it’s a smart move to ‘prevent rather than cure’, or you’re recovering from a gynecological procedure; or you’re in the Peri to Post Menopausal years and feel the changes in your pelvic health and want to be proactive.
Whatever your situation, there is something for you in the Holistic Core Restore® range of programmes.
If you would like Rebecca’s guide to Holistic Core Restore® in 7 easy steps please enter your email address in exchange for a pdf download.