If you’ve had a baby, no matter how long ago, and you have a Diastasis Recti (abdominal separation), and feel disconnected to your core and/or pelvic floor, then the HCR Diastasis programme is for you. This bespoke programme is designed to help you heal your Diastasis, improve your core function, reduce pain and help you achieve a better looking belly and a pelvic floor that does its job.
This programme will address:
- a small diastasis
- a feeling of disconnection or weakness with your core
- pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump
- a mummy tummy that you can’t seem to shift
Throughout the programme we use a combination of functional exercises, nutrition and self-care, creating a bespoke programme that will address all of the areas that you personally need to work on. We’ll have six one-to-one sessions over the course of 2 months.
The first session will last for 1.5 hours and include a deep pre-screening and assessment. Remaining sessions will be 1 hour and will be roughly every 1-2 weeks. You’ll also receive your education booklet and fitness kit, and you’ll also get your own bespoke homework to be done in between sessions.
Securing your place
To check availability for this programme, contact Rebecca via the form on the right, or give me a call on 07980 314345 so we can discuss your individual needs.
Programme cost = £269