About

My qualifications and courses include:

  • Holistic Core Restore® Coach
  • Holistic Core Restore® Pelvic Floor & Core Foundations
  • Holistic Core Restore® Third Age Woman
  • MUTU Pro
  • HIP Pilates (High Intensity Power Pilates)
  • STOTT PILATES® Advanced Matwork
  • STOTT PILATES® Intermediate Matwork
  • STOTT PILATES® Essential Matwork
  • Level 3 diploma in teaching Pilates
  • STOTT PILATES® Prenatal Pilates
  • STOTT PILATES® Postnatal Pilates
  • STOTT PILATES® Posture Analysis
  • STOTT PILATES® Stabilization Principles
  • STOTT PILATES® Back Care
  • First Aid course
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