June 18, 2019

Exercising in your 40s and beyond

As you head into your 40s, the exercise that suited your body in your 20s and 30s may no longer work or give you the results that you want for the effort you’re putting in. Your body is changing and you need strategies that suit it.   As much as it’s nice to defy ageing, we can’t get away from a few simple facts:         Our muscles are less elastic and prone […]
Email Me

Free Download

Download Rebecca’s Seven top tips for a stronger core and pelvic floor. (Simply enter your email address and click the link that appears to download).