March 13, 2019

Why your core changes after having a baby

Having a baby, whether it was six weeks ago or six years ago, dramatically changes your body, especially your core, regardless of whether it came out of your vagina or tummy. The core is literally at the centre of everything we do. The muscles in your abdominal area have been stretched, your pelvic floor has had weight pushing down on it for many months, and the tissues in your vagina and pelvic floor will be stretched, […]
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