July 17, 2018

Diastasis Recti – is it a problem?

If you’ve had a baby you might be familiar with the term Diastasis Recti (separated tummy muscles), sometimes resulting in the infamous mummy tummy. And if you have it then you probably want to fix it. Some people try crunches, planks and ‘belting’. But, fixing the symptom is just that, it is not addressing the underlying problem. So what is Diastasis Recti? It occurs when the abdominal muscles’ connective tissues stretch and weaken at the […]
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