May 18, 2018

Is your phone giving you Text Neck!

Whether you’re sitting in a café, on a bus or walking down the street, chances are most people will have their heads down bent over their phones. While writing an email, sending a text or uploading an image might seem essential – looking down at your phone could be doing irreparable damage to your neck. This problem, often termed Text Neck, is becoming increasingly common especially among young people. A number of my Pilates clients […]
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