March 18, 2018

11 reasons to try Pilates

Many fitness fads come and go, but Pilates – developed in the early 20th century, has proven its staying power. There are many reasons why it has endured – hopefully this list below will make you grab your mat and give it a go! 1) Pilates is for everyone Men or women, young or old, from expectant mums to people with injury and back pain, and even elite athletes, can all benefit from Pilates. For […]
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