January 17, 2018

Stretches to take the stress out of January

January 15th is officially the most depressing day of the year. However, for a lot of people the second week of January doesn’t feel too great either! For most people it’s their first full week back at work after their Christmas break, and getting back into the normal routine can often make them feel stressed out, tired and anxious. And when you’re stressed, the blood flow in your body is restricted, causing your muscles to […]
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